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06-11-2017, 11:36 AM
During Ramadan, followers of Islam have no choice
than to change their eating habits. They have to
abstain from food from dawn to dusk. It can take
time for the body to adjust to this new routine. The
body begins to react to these changes and it can
lead to a number of health issues if you ignored. Although fasting is good for the body, it is
important for you to stay on top of health game so
that you do not suddenly fall ill. Falling ill may
prevent you from travelling to Mecca if you plan to
go for the lesser hajj whose package you can buy on Jumia Travel, the leading online travel agency or celebrating the end of fasting. In line with this, we
share ways you can avoid any health issues during
the Ramadan. Eat fibre and protein in the morning What you eat during fasting is important, as it is
your last meal before starting your day. Hence,
ensure that your pre-dawn meal contains protein
and fibre. This will help keep hunger at bay. Avoid the sun to stay hydrated To stay healthy, it is better to avoid the sun, and
spend all your day in warm places and avoid
stressful exercises. You can eat fruits in the
morning as the water it contains helps to hydrate
the body through the day. Also, do not to drink
water excessively. Meanwhile, Coffee lovers should quit coffee and tea they can increase thirst and
dehydration Don’t overeat after breaking your fast You may be tempted to overeat after breaking your
fast to make up for what you missed. In addition,
avoid food without calories and junk food. This will
help you recover lost energy. Blend fasting to your health condition For persons who are suffering from an ailment,
adapt your fast to this condition. If you decide to
fast, you should consult your doctor to develop a
fasting plan adapted to your condition. If feel any
discomfort, you should break your fast. Get plenty of rest Abstaining from food will drain your energy, and
more so if you exercise. Try and get as much rest as
possible.
than to change their eating habits. They have to
abstain from food from dawn to dusk. It can take
time for the body to adjust to this new routine. The
body begins to react to these changes and it can
lead to a number of health issues if you ignored. Although fasting is good for the body, it is
important for you to stay on top of health game so
that you do not suddenly fall ill. Falling ill may
prevent you from travelling to Mecca if you plan to
go for the lesser hajj whose package you can buy on Jumia Travel, the leading online travel agency or celebrating the end of fasting. In line with this, we
share ways you can avoid any health issues during
the Ramadan. Eat fibre and protein in the morning What you eat during fasting is important, as it is
your last meal before starting your day. Hence,
ensure that your pre-dawn meal contains protein
and fibre. This will help keep hunger at bay. Avoid the sun to stay hydrated To stay healthy, it is better to avoid the sun, and
spend all your day in warm places and avoid
stressful exercises. You can eat fruits in the
morning as the water it contains helps to hydrate
the body through the day. Also, do not to drink
water excessively. Meanwhile, Coffee lovers should quit coffee and tea they can increase thirst and
dehydration Don’t overeat after breaking your fast You may be tempted to overeat after breaking your
fast to make up for what you missed. In addition,
avoid food without calories and junk food. This will
help you recover lost energy. Blend fasting to your health condition For persons who are suffering from an ailment,
adapt your fast to this condition. If you decide to
fast, you should consult your doctor to develop a
fasting plan adapted to your condition. If feel any
discomfort, you should break your fast. Get plenty of rest Abstaining from food will drain your energy, and
more so if you exercise. Try and get as much rest as
possible.
